Wind through the countryside and coastlines of Ayrshire, following the National Cycle Network route all the way to Dumfries and Galloway.

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National Cycle Network route 7 in the South East of Scotland is both a well-used commuting route and a great opportunity to discover some of Scotland's hidden gems.

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To the south, National Cycle Network Route 7 passes through the towns of Gretna, Dumfries, Castle Douglas and Newton Stewart before crossing scenic Glen Trool Forest.

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After reaching Ayr, Route 7 joins the mostly traffic-free Ayrshire Coast Cycle Route through Troon and Irvine, before turning inland towards the bustling city of Glasgow.